Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, canned, water pack, drained versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, canned, water pack, drained vs Frozen Roasted Potatoes with Salt:
- Both Cherries, sour, canned, water pack, drained and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cherries, sour, canned, water pack, drained as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, canned, water pack, drained vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cherries, sour, canned, water pack, drained has 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.9 times more Potassium and 74.5 times more Sodium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, canned, water pack, drained has 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3 times more Energy, 2.5 times more Carbohydrate, 2.2 times more Fiber and 3.2 times more Protein than Cherries, sour, canned, water pack, drained.
- 1 kilogram of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein