Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Frozen Roasted Potatoes with Salt:
- Both Cherries, sour, canned, water pack, drained and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cherries, sour, canned, water pack, drained as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium and 74.5 times more Sodium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, canned, water pack, drained have 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.5 times more Carbohydrate, 2.2 times more Fiber and 3.2 times more Protein than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein