Dried Beechnuts have 16 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is very high in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Collards or Dried Beechnuts?
Cooked Chopped Frozen Collards VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Collards or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Collards vs Dried Beechnuts:
500 calories of Cooked Chopped Frozen Collards have more Vitamin A, 2.5 times more Vitamin B1, 5 times more Vitamin B2, 11.6 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 27.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled Chopped Frozen Collards as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Collards vs Dried Beechnuts:
500 calories of Cooked Chopped Frozen Collards have 3360 times more Calcium, 1.3 times more Copper, 7.3 times more Iron, more Magnesium, 7.9 times more Manganese, more Phosphorus, 3.9 times more Potassium, 21.1 times more Sodium, 12 times more Zinc and 214.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Collards have 3.4 times more Carbohydrate and 7.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.6 times more Fat, 6 times more Saturated Fat and 19.2 times more Omega 6 than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein