Nutrient Comparison: Cooked Chopped Frozen Collards VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Collards versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Collards vs Dried Beechnuts:
- 1 pound of Cooked Chopped Frozen Collards has more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Collards.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Collards as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Collards vs Dried Beechnuts:
- 1 pound of Cooked Chopped Frozen Collards has 210 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 12.2 times more Copper, 2.2 times more Iron, 2 times more Manganese, 4.1 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 16 times more Energy, 122 times more Fat, 95.3 times more Saturated Fat, 13.4 times more Omega 3, 306.5 times more Omega 6, 4.7 times more Carbohydrate and 2.1 times more Protein than Boiled Chopped Frozen Collards.
- 1 pound of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6