Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Frozen Roasted Potatoes with Salt
394g
Cookies, vanilla sandwich with creme filling, reduced fat have 3.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Roasted Potatoes with Salt:
Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Roasted Potatoes with Salt:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 14.4 times more Potassium and 2.8 times more Sodium than Cookies, vanilla sandwich with creme filling, reduced fat.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Potassium
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.7 times more Fat, 5.7 times more Saturated Fat and 16.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.1 times more Fiber and 1.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein