Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Frozen Roasted Potatoes with Salt
78.7g
Cookies, vanilla sandwich with creme filling, reduced fat have 3.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Roasted Potatoes with Salt:
Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Roasted Potatoes with Salt:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 14.4 times more Potassium and 2.8 times more Sodium than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Potassium
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.7 times more Fat, 5.7 times more Saturated Fat and 16.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.1 times more Fiber and 1.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein