Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Roasted Potatoes with Salt:
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 2.8 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.3 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 3.3 times more Energy, 5.8 times more Fat, 19 times more Saturated Fat, 3 times more Carbohydrate, 54.3 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.