Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Roasted Potatoes with Salt:
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 2.8 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 3.3 times more Energy, 5.8 times more Fat, 19 times more Saturated Fat, 3 times more Carbohydrate, 54.3 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.