White Corn Flour Masa VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn flour masa or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Corn flour masa vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 14.9 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa and California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
- Both White Corn flour masa as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn flour masa vs California Red Kidney Beans:
- 500 calories of White Corn flour masa have 3 times more Selenium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 5.8 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 6.3 times more Potassium and 1.6 times more Zinc than White Corn flour masa.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Corn flour masa have 28.1 times more Omega 6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 4.3 times more Fiber and 3.2 times more Protein than White Corn flour masa.
- Both White Corn flour masa and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both White Corn flour masa as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.