Comparing Nutrients in 500 calories White Corn flour masaVS Roasted Almonds
Weight per 500 calories
White Corn flour masa
138g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than White Corn flour masa, which is very high in comparison to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - White Corn flour masa or Roasted Almonds?
White Corn Flour Masa VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn flour masa or Roasted Almonds?
Lets compare vitamin content per 500 calories of White Corn flour masa vs Roasted Almonds:
500 calories of White Corn flour masa have 4.8 times more Vitamin B1 and 5.8 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 120.9 times more Vitamin E than White Corn flour masa.
500 calories of White Corn flour masa have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both White Corn flour masa as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn flour masa vs Roasted Almonds:
500 calories of White Corn flour masa have 8.6 times more Selenium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese and 1.7 times more Potassium than White Corn flour masa.
Both White Corn flour masa and Roasted Almonds contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn flour masa have 6 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 8.6 times more Fat, 4.7 times more Saturated Fat, 4.7 times more Omega 6 and 1.5 times more Protein than White Corn flour masa.
Both White Corn flour masa and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
Both White Corn flour masa as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.