Nutrient Comparison: White Corn flour masa VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn flour masa versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn flour masa vs Roasted Almonds:
- 14 ounces of White Corn flour masa have 2.9 times more Vitamin B1 and 3.5 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 199.2 times more Vitamin E than White Corn flour masa.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both White Corn flour masa as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn flour masa vs Roasted Almonds:
- 14 ounces of White Corn flour masa have 5.3 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than White Corn flour masa.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn flour masa have 5.2 times more Omega 3 and 3.6 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 14.2 times more Fat, 7.7 times more Saturated Fat, 7.7 times more Omega 6, 3 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than White Corn flour masa.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3