Nutrient Comparison: White Corn flour masa VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn flour masa versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn flour masa vs Roasted Almonds:
- 7 ounces of White Corn flour masa have 2.9 times more Vitamin B1 and 3.5 times more Vitamin B6 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 199.2 times more Vitamin E than White Corn flour masa.
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both White Corn flour masa as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Corn flour masa vs Roasted Almonds:
- 7 ounces of White Corn flour masa have 5.3 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than White Corn flour masa.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn flour masa have 5.2 times more Omega 3 and 3.6 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 14.2 times more Fat, 7.7 times more Saturated Fat, 7.7 times more Omega 6, 3 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than White Corn flour masa.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3