Nutrient Comparison: Roasted Almonds VS Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cornmeal:
- 7 ounces of Roasted Almonds have 6 times more Vitamin B2, 2.2 times more Vitamin B9 and 56.9 times more Vitamin E than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Cornmeal provide similar amounts of Vitamin B3 per seven ounces.
- Both Dry Roasted Almonds as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cornmeal:
- 7 ounces of Roasted Almonds have 44.7 times more Calcium, 5.7 times more Copper, 2.2 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 7.8 times more Selenium and 11.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cornmeal contain similar levels of Iron per seven ounces.
- 7 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 14.6 times more Fat, 8.1 times more Saturated Fat, 8.1 times more Omega 6, 7.6 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 4.9 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3