Nutrient Comparison: Roasted Almonds VS Cornmeal, degermed, enriched, yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Roasted Almonds have 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 199.2 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 7.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dry Roasted Almonds.
- 7 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Roasted Almonds have 89.3 times more Calcium, 14.5 times more Copper, 8.7 times more Magnesium, 12.8 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 5 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 5.3 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Cornmeal, degermed, enriched, yellow contain similar levels of Iron per seven ounces.
- 7 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 30 times more Fat, 18.6 times more Saturated Fat, 16 times more Omega 6, 3 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 3.8 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in seven ounces.