Comparing Nutrients in 300 calories Roasted AlmondsVS Cornmeal
Weight per 300 calories
Roasted Almonds
50.2g
Cornmeal
83g
Roasted Almonds have 1.7 times more energy per 100g than Cornmeal. It has very high energy density when compared to other foods. Whole-grain Yellow Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cornmeal?
Roasted Almonds VS Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cornmeal?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cornmeal:
300 calories of Roasted Almonds have 3.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 34.4 times more Vitamin E than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 8.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Cornmeal have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cornmeal:
300 calories of Roasted Almonds have 27 times more Calcium, 3.4 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 1.5 times more Potassium than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 1.5 times more Iron and 12.8 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Cornmeal contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8.9 times more Fat, 4.9 times more Saturated Fat, 4.9 times more Omega 6 and 1.6 times more Protein than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cornmeal offer comparable quantities of Energy and Fiber per 300 calories.
Both Dry Roasted Almonds as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 300 calories.