Comparing Nutrients in 500 calories Whole White Corn FlourVS Blanched Almonds
Weight per 500 calories
Whole White Corn Flour
139g
Blanched Almonds
84.7g
Blanched Almonds have 1.6 times more energy per unit of mass than Whole-grain White Corn Flour, which is very high in comparison to other foods. Whole White Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole White Corn Flour or Blanched Almonds?
Whole White Corn Flour VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole White Corn Flour or Blanched Almonds?
Lets compare vitamin content per 500 calories of Whole White Corn Flour vs Blanched Almonds:
500 calories of Whole White Corn Flour have 2.1 times more Vitamin B1, 3.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 5.4 times more Vitamin B2 and 34.6 times more Vitamin E than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Blanched Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Whole-grain White Corn Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole White Corn Flour vs Blanched Almonds:
500 calories of Whole White Corn Flour have 7.9 times more Selenium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 20.6 times more Calcium, 2.7 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese and 1.3 times more Potassium than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Blanched Almonds contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Whole White Corn Flour lack sufficient amounts of Calcium
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole White Corn Flour have 6.7 times more Carbohydrate and 1.2 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 8.3 times more Fat, 4.5 times more Saturated Fat, 4.4 times more Omega 6 and 1.9 times more Protein than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Blanched Almonds offer comparable quantities of Energy per 500 calories.
Both Whole-grain White Corn Flour as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.