Dried Beechnuts have 1.6 times more energy per unit of mass than Whole-grain Yellow Corn Flour, which is very high in comparison to other foods. Whole Yellow Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Dried Beechnuts?
Whole Yellow Corn Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Whole Yellow Corn Flour vs Dried Beechnuts:
500 calories of Whole Yellow Corn Flour have 1.3 times more Vitamin B1 and 3.5 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.9 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Whole-grain Yellow Corn Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whole Yellow Corn Flour vs Dried Beechnuts:
500 calories of Whole Yellow Corn Flour have 1.5 times more Iron, more Magnesium, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Copper, 1.8 times more Manganese and 2 times more Potassium than Whole-grain Yellow Corn Flour.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Whole-grain Yellow Corn Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Yellow Corn Flour have 3.7 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 8.1 times more Fat, 6.6 times more Saturated Fat, 20.1 times more Omega 3 and 6.8 times more Omega 6 than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein