Nutrient Comparison: Whole Yellow Corn Flour VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Yellow Corn Flour versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs Dried Beechnuts:
- 5 ounces of Whole Yellow Corn Flour have 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin C
- Both Whole-grain Yellow Corn Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs Dried Beechnuts:
- 5 ounces of Whole Yellow Corn Flour have more Magnesium, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Copper, 2.9 times more Manganese, 3.2 times more Potassium and 7.6 times more Sodium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Whole-grain Yellow Corn Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Yellow Corn Flour have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 13 times more Fat, 10.5 times more Saturated Fat, 32.1 times more Omega 3 and 10.8 times more Omega 6 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Dried Beechnuts offer comparable quantities of Protein per five ounces.