Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Whole-grain Yellow Corn Flour, which is very high in comparison to other foods. Whole Yellow Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Sunflower Seed Butter?
Whole Yellow Corn Flour VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Whole Yellow Corn Flour vs Sunflower Seed Butter:
500 calories of Whole Yellow Corn Flour have 7.9 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 5.5 times more Vitamin B9 and 31.9 times more Vitamin E than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Whole-grain Yellow Corn Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Yellow Corn Flour vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 2 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Sunflower Seed Butter contain similar levels of Iron and Potassium per 500 calories.
Both Whole-grain Yellow Corn Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Yellow Corn Flour have 5.6 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Fat, 5 times more Saturated Fat, 3.3 times more Omega 6, 9.6 times more Sugars and 1.5 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Whole-grain Yellow Corn Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.