Nutrient Comparison: Whole Yellow Corn Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs Sunflower Seed Butter:
- 14 ounces of Whole Yellow Corn Flour have 4.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 54.5 times more Vitamin E than Whole-grain Yellow Corn Flour.
- 14 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin C
- Both Whole-grain Yellow Corn Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 6.9 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 2.8 times more Zinc than Whole-grain Yellow Corn Flour.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Yellow Corn Flour have 3.3 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 14.3 times more Fat, 8.6 times more Saturated Fat, 5.7 times more Omega 6, 16.5 times more Sugars and 2.5 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.