Dried Butternuts have 1.7 times more energy per unit of mass than Enriched yellow Corn flour masa, which is very high in comparison to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Dried Butternuts?
Enriched Yellow Corn Flour Masa VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Dried Butternuts?
Lets compare vitamin content per 500 calories of Enriched yellow Corn flour masa vs Dried Butternuts:
500 calories of Enriched yellow Corn flour masa have 6.5 times more Vitamin B1, 9.2 times more Vitamin B2, 16 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2 times more Vitamin B5 than Enriched yellow Corn flour masa.
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Enriched yellow Corn flour masa as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched yellow Corn flour masa vs Dried Butternuts:
500 calories of Enriched yellow Corn flour masa have 4.4 times more Calcium and 3.6 times more Iron than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Copper, 1.5 times more Magnesium and 10.3 times more Manganese than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Dried Butternuts contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched yellow Corn flour masa have 10.7 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 9.2 times more Fat, 99.4 times more Omega 3, 12 times more Omega 6 and 1.7 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate