Nutrient Comparison: Enriched yellow Corn flour masa VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched yellow Corn flour masa versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched yellow Corn flour masa vs Dried Butternuts:
- 7 ounces of Enriched yellow Corn flour masa have 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 9.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Dried Butternuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Enriched yellow Corn flour masa as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched yellow Corn flour masa vs Dried Butternuts:
- 7 ounces of Enriched yellow Corn flour masa have 2.6 times more Calcium and 2.1 times more Iron than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.2 times more Copper, 2.5 times more Magnesium, 17.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched yellow Corn flour masa have 6.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Energy, 15.4 times more Fat, 2.5 times more Saturated Fat, 167.7 times more Omega 3, 20.2 times more Omega 6 and 2.9 times more Protein than Enriched yellow Corn flour masa.