Comparing Nutrients in 500 calories White CornVS Boiled California Red Kidney Beans
Weight per 500 calories
White Corn
137g
Boiled California Red Kidney Beans
403g
White Corn has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - White Corn or Boiled California Red Kidney Beans?
White Corn VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Corn vs Boiled California Red Kidney Beans:
500 calories of White Corn have 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5 than White Corn Grain.
Both White Corn and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both White Corn Grain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs Boiled California Red Kidney Beans:
500 calories of White Corn have 4.4 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 27.8 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Potassium than White Corn Grain.
Both White Corn and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of White Corn lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn have 35.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Protein than White Corn Grain.
Both White Corn and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both White Corn Grain as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.