Nutrient Comparison: White Corn VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of White Corn versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn vs Boiled California Red Kidney Beans:
- 100 grams of White Corn have 3 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both White Corn Grain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Corn vs Boiled California Red Kidney Beans:
- 100 grams of White Corn have 2.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 12.9 times more Selenium, 8.8 times more Sodium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 9.4 times more Calcium and 1.5 times more Potassium than White Corn Grain.
- Both White Corn and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per 100 grams.
- 100 grams of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn have 2.9 times more Energy, 52.7 times more Fat, 47.6 times more Saturated Fat, 2 times more Omega 3, 104.9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both White Corn and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6