Dried Butternuts have 9.6 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids, which is very high in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Dried Butternuts?
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Dried Butternuts:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 7.9 times more Vitamin B5, 5.5 times more Vitamin B9 and 16.4 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Dried Butternuts:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 3.7 times more Potassium, 2036.8 times more Sodium and 232.9 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Magnesium, 20.8 times more Manganese and 3 times more Selenium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Dried Butternuts contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 12.2 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 11.9 times more Fat, 130.2 times more Omega 3, 15.5 times more Omega 6 and 1.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate