Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Dried Butternuts:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has 1.7 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 14.7 times more Vitamin B1, 2.4 times more Vitamin B2, 15.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Dried Butternuts:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has 213 times more Sodium and 24.4 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 13.3 times more Calcium, 8 times more Copper, 9.8 times more Iron, 14.8 times more Magnesium, 198.8 times more Manganese, 8.7 times more Phosphorus, 2.6 times more Potassium, 28.7 times more Selenium and 8.7 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has 1.3 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 9.6 times more Energy, 114 times more Fat, 17 times more Saturated Fat, 1245.4 times more Omega 3, 148.6 times more Omega 6, 2.8 times more Fiber and 12.8 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6