Comparing Nutrients in 500 calories White Sweet CornVS Almond paste
Weight per 500 calories
White Sweet Corn
581g
Almond paste
109g
Almond paste has 5.3 times more energy per unit of mass than Raw White Sweet Corn, which is very high in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - White Sweet Corn or Almond paste?
White Sweet Corn VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Almond paste?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Almond paste:
500 calories of White Sweet Corn have 13 times more Vitamin B1, 6.4 times more Vitamin B3, 35.8 times more Vitamin B5, 8.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 362.1 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Vitamin B2 and 36.3 times more Vitamin E than Raw White Sweet Corn.
500 calories of White Sweet Corn have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw White Sweet Corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Almond paste:
500 calories of White Sweet Corn have 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 4.6 times more Potassium, 1.6 times more Zinc and 28.7 times more Water than Almond paste.
While 500 kcal of Almond paste contain 16.1 times more Calcium and 1.6 times more Copper than Raw White Sweet Corn.
Both White Sweet Corn and Almond paste contain similar levels of Manganese per 500 calories.
500 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Raw White Sweet Corn as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Sweet Corn have 2.1 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4.4 times more Fat, 2.3 times more Omega 3, 1.9 times more Omega 6 and 2.1 times more Sugars than Raw White Sweet Corn.
Both White Sweet Corn and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of White Sweet Corn provide inadequate amounts of Omega 3