Nutrient Comparison: White Sweet Corn VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of White Sweet Corn versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Sweet Corn vs Almond paste:
- 5 ounces of White Sweet Corn have 2.4 times more Vitamin B1, 6.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 68 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 6.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 193.4 times more Vitamin E than Raw White Sweet Corn.
- Both White Sweet Corn and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of White Sweet Corn have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Sweet Corn vs Almond paste:
- 5 ounces of White Sweet Corn have 5.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 86 times more Calcium, 8.4 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 7 times more Selenium and 3.3 times more Zinc than Raw White Sweet Corn.
- Both White Sweet Corn and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 5.3 times more Energy, 23.5 times more Fat, 14.4 times more Saturated Fat, 12.4 times more Omega 3, 10.3 times more Omega 6, 2.5 times more Carbohydrate, 11.3 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Raw White Sweet Corn.
- 5 ounces of White Sweet Corn provide inadequate amounts of Omega 3