Nutrient Comparison: White Sweet Corn VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of White Sweet Corn versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Sweet Corn vs Dried Beechnuts:
- 5 ounces of White Sweet Corn have 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 12.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw White Sweet Corn.
- Both White Sweet Corn and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Raw White Sweet Corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Sweet Corn vs Dried Beechnuts:
- 5 ounces of White Sweet Corn have more Magnesium, more Phosphorus, 1.3 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.4 times more Copper, 4.7 times more Iron, 8.3 times more Manganese, 3.8 times more Potassium and 2.5 times more Sodium than Raw White Sweet Corn.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw White Sweet Corn as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.7 times more Energy, 42.4 times more Fat, 31.4 times more Saturated Fat, 106.3 times more Omega 3, 33.9 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Protein than Raw White Sweet Corn.
- 5 ounces of White Sweet Corn provide inadequate amounts of Omega 3