Nutrient Comparison: White Sweet Corn VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of White Sweet Corn versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Sweet Corn vs Dried Beechnuts:
- 100 grams of White Sweet Corn have 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 12.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw White Sweet Corn.
- Both White Sweet Corn and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw White Sweet Corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for White Sweet Corn vs Dried Beechnuts:
- 100 grams of White Sweet Corn have more Magnesium, more Phosphorus, 1.3 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12.4 times more Copper, 4.7 times more Iron, 8.3 times more Manganese, 3.8 times more Potassium and 2.5 times more Sodium than Raw White Sweet Corn.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw White Sweet Corn as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6.7 times more Energy, 42.4 times more Fat, 31.4 times more Saturated Fat, 106.3 times more Omega 3, 33.9 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Protein than Raw White Sweet Corn.
- 100 grams of White Sweet Corn provide inadequate amounts of Omega 3