Comparing Nutrients in 500 calories White Sweet CornVS Dried Beechnuts
Weight per 500 calories
White Sweet Corn
581g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.7 times more energy per unit of mass than Raw White Sweet Corn, which is very high in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - White Sweet Corn or Dried Beechnuts?
White Sweet Corn VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Dried Beechnuts?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Dried Beechnuts:
500 calories of White Sweet Corn have 4.4 times more Vitamin B1, 13 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B6 than Raw White Sweet Corn.
Both White Sweet Corn and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw White Sweet Corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Dried Beechnuts:
500 calories of White Sweet Corn have 1.4 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium, 8.4 times more Zinc and 77.1 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Copper than Raw White Sweet Corn.
Both White Sweet Corn and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw White Sweet Corn as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Sweet Corn have 3.8 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.3 times more Fat, 4.7 times more Saturated Fat, 15.9 times more Omega 3 and 5.1 times more Omega 6 than Raw White Sweet Corn.
Both White Sweet Corn and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of White Sweet Corn provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein