Comparing Nutrients in 100 calories White Sweet CornVS Dried Beechnuts
Weight per 100 calories
White Sweet Corn
116g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.7 times more energy per unit of mass than Raw White Sweet Corn, which is very high in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - White Sweet Corn or Dried Beechnuts?
White Sweet Corn VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Sweet Corn or Dried Beechnuts?
Lets compare vitamin content per 100 calories of White Sweet Corn vs Dried Beechnuts:
100 calories of White Sweet Corn have 4.4 times more Vitamin B1, 13 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B6 than Raw White Sweet Corn.
Both White Sweet Corn and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw White Sweet Corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Sweet Corn vs Dried Beechnuts:
100 calories of White Sweet Corn have 1.4 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium, 8.4 times more Zinc and 77.1 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Copper than Raw White Sweet Corn.
Both White Sweet Corn and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw White Sweet Corn as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Sweet Corn have 3.8 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.3 times more Fat, 4.7 times more Saturated Fat, 15.9 times more Omega 3 and 5.1 times more Omega 6 than Raw White Sweet Corn.
Both White Sweet Corn and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of White Sweet Corn provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein