Comparing Nutrients in 500 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Brazilnuts
Weight per 500 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Brazilnuts
76g
Dried Brazilnuts have 7.5 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Brazilnuts?
Lets compare vitamin content per 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Brazilnuts:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 14.5 times more Vitamin B2, 44.1 times more Vitamin B3, 14.7 times more Vitamin B5, 12.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 68.5 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.4 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Brazilnuts:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.3 times more Iron, 2.4 times more Potassium and 164.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.3 times more Calcium, 6.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 365.7 times more Selenium and 1.4 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 13.2 times more Carbohydrate, 8 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.5 times more Fat, 18.1 times more Saturated Fat and 9.2 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.