Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Brazilnuts:
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.1 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.4 times more Vitamin B1 and 70.6 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Brazilnuts:
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 21.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 40 times more Calcium, 48.4 times more Copper, 5.8 times more Iron, 20.9 times more Magnesium, 9.9 times more Manganese, 10.4 times more Phosphorus, 3.1 times more Potassium, 2738.6 times more Selenium and 10.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.8 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.5 times more Energy, 86 times more Fat, 135.6 times more Saturated Fat, 3.3 times more Omega 3, 68.6 times more Omega 6, 3.6 times more Fiber and 4.7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Brazilnuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3