Comparing Nutrients in 1 pound Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	12%	7%	81%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Brazilnuts	Recommended Dietary Allowance
Energy	13.8% 399kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	3.65% 3.54g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	229% 73g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	9.47% 1.6g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	41% 53.3g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.88% 1.36g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	% 0g	g per day for Men 19-50 years
Sucrose	% 7.5g	% 10.6g	g per day for Men 19-50 years
Fiber	25% 9.53g	89.5% 34g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Brazilnuts	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.3% 7.9mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.64mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Brazilnuts	Recommended Dietary Allowance
Calcium	1.8% 18mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	28.4% 966mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	9.2% 340g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Brazilnuts:

• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.1 times more Vitamin C than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 7.4 times more Vitamin B1 and 70.6 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Brazilnuts:

• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 21.9 times more Water than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 40 times more Calcium, 48.4 times more Copper, 5.8 times more Iron, 20.9 times more Magnesium, 9.9 times more Manganese, 10.4 times more Phosphorus, 3.1 times more Potassium, 2738.6 times more Selenium and 10.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 1.8 times more Carbohydrate than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 7.5 times more Energy, 86 times more Fat, 135.6 times more Saturated Fat, 3.3 times more Omega 3, 68.6 times more Omega 6, 3.6 times more Fiber and 4.7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Brazilnuts offer comparable quantities of Sugars per one pound.
• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3