Yellow Unenriched Degermed Cornmeal VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Unenriched Degermed Cornmeal or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Yellow Unenriched Degermed Cornmeal vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
- 500 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yellow Unenriched Degermed Cornmeal vs Red Kidney Beans:
- 500 calories of Yellow Unenriched Degermed Cornmeal have 3 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 30.4 times more Calcium, 10.1 times more Copper, 6.7 times more Iron, 4.7 times more Magnesium, 7 times more Manganese, 4.5 times more Phosphorus, 10.5 times more Potassium and 4.6 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 500 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 19.7 times more Omega 3, 4.3 times more Fiber and 3.5 times more Protein than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.