Dried Butternuts have 1.8 times more energy per unit of mass than Cornmeal, white, self-rising, bolted, plain, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Dried Butternuts?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Dried Butternuts:
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 3.2 times more Vitamin B1, 5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Dried Butternuts:
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 12.5 times more Calcium, 2.6 times more Iron, 3.3 times more Phosphorus and 2284.9 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Copper and 1.5 times more Magnesium than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Dried Butternuts contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 10.7 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 9.1 times more Fat, 101.2 times more Omega 3, 12.2 times more Omega 6 and 1.6 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate