Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched vs Dried Butternuts:
- 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Dried Butternuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, bolted, plain, enriched vs Dried Butternuts:
- 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 6.8 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus and 1247 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3 times more Copper, 2.8 times more Magnesium, 1.7 times more Potassium and 1.6 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 5.8 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 16.8 times more Fat, 2.7 times more Saturated Fat, 185.5 times more Omega 3, 22.4 times more Omega 6 and 3 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.