Comparing Nutrients in 500 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Boiled Red Kidney Beans
Weight per 500 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Boiled Red Kidney Beans
394g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Boiled Red Kidney Beans:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Boiled Red Kidney Beans:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 3.9 times more Calcium, 1.7 times more Phosphorus and 240.7 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 5.3 times more Potassium and 2.1 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 4.3 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 11.8 times more Omega 3, 3.2 times more Fiber and 2.8 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6