Comparing Nutrients in 500 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Brazilnuts
Weight per 500 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Brazilnuts?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Brazilnuts:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.2 times more Vitamin B1, 23.4 times more Vitamin B2, 33.4 times more Vitamin B3, 3.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 22.7 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Brazilnuts:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 3.5 times more Calcium, 3.9 times more Iron, 1.7 times more Phosphorus and 832.6 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.6 times more Copper, 3.7 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 11.8 times more Carbohydrate and 1.6 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.4 times more Fat, 21.3 times more Saturated Fat and 10.2 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.