Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Brazilnuts:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 12.4 times more Vitamin B2, 17.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 12 times more Vitamin B9 than Brazilnuts.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Brazilnuts:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.9 times more Calcium, 2 times more Iron and 439.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.5 times more Copper, 7 times more Magnesium, 3.2 times more Potassium and 2.9 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Brazilnuts contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 6.3 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 23.5 times more Fat, 40.3 times more Saturated Fat, 19.4 times more Omega 6 and 1.7 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Brazilnuts offer comparable quantities of Omega 3 and Fiber per seven ounces.