Comparing Nutrients in 500 calories White CornmealVS Brazilnuts
Weight per 500 calories
White Cornmeal
138g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Whole-grain White Cornmeal, which is very high in comparison to other foods. White Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - White Cornmeal or Brazilnuts?
White Cornmeal VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cornmeal or Brazilnuts?
Lets compare vitamin content per 500 calories of White Cornmeal vs Brazilnuts:
500 calories of White Cornmeal have 10.5 times more Vitamin B2, 22.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.5 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.4 times more Vitamin E than Whole-grain White Cornmeal.
Both White Cornmeal and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Cornmeal have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Whole-grain White Cornmeal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Cornmeal vs Brazilnuts:
500 calories of White Cornmeal have 2.6 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.6 times more Calcium, 5 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 67.9 times more Selenium than Whole-grain White Cornmeal.
Both White Cornmeal and Brazilnuts contain similar levels of Zinc per 500 calories.
500 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Cornmeal have 11.9 times more Carbohydrate and 1.8 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.3 times more Fat, 17.5 times more Saturated Fat and 8.4 times more Omega 6 than Whole-grain White Cornmeal.
Both White Cornmeal and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whole-grain White Cornmeal as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.