Comparing Nutrients in 100 calories White CornmealVS Brazilnuts
Weight per 100 calories
White Cornmeal
27.6g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Whole-grain White Cornmeal, which is very high in comparison to other foods. White Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - White Cornmeal or Brazilnuts?
White Cornmeal VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cornmeal or Brazilnuts?
Lets compare vitamin content per 100 calories of White Cornmeal vs Brazilnuts:
100 calories of White Cornmeal have 10.5 times more Vitamin B2, 22.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.5 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.4 times more Vitamin E than Whole-grain White Cornmeal.
Both White Cornmeal and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Cornmeal have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Whole-grain White Cornmeal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cornmeal vs Brazilnuts:
100 calories of White Cornmeal have 2.6 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14.6 times more Calcium, 5 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 67.9 times more Selenium than Whole-grain White Cornmeal.
Both White Cornmeal and Brazilnuts contain similar levels of Zinc per 100 calories.
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Cornmeal have 11.9 times more Carbohydrate and 1.8 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.3 times more Fat, 17.5 times more Saturated Fat and 8.4 times more Omega 6 than Whole-grain White Cornmeal.
Both White Cornmeal and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whole-grain White Cornmeal as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.