Comparing Nutrients in 500 calories Cooked CouscousVS Roasted Cashews
Weight per 500 calories
Cooked Couscous
446g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 5.1 times more energy per unit of mass than Cooked Couscous, which is very high in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Couscous or Roasted Cashews?
Cooked Couscous VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Couscous or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cooked Couscous vs Roasted Cashews:
500 calories of Cooked Couscous have 1.6 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B2 and 67.7 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous and Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cooked Couscous as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Couscous vs Roasted Cashews:
500 calories of Cooked Couscous have 12 times more Selenium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 10.6 times more Copper, 3.1 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Cooked Couscous.
500 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
Both Cooked Couscous as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Couscous have 3.6 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 56.5 times more Fat, 61.6 times more Saturated Fat and 24.9 times more Omega 6 than Cooked Couscous.
Both Cooked Couscous and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Couscous provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cooked Couscous as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.