Nutrient Comparison: Cooked Couscous VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Couscous versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Couscous vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 3.2 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 5 times more Vitamin B6, 4.6 times more Vitamin B9, 7.1 times more Vitamin E and 347 times more Vitamin K than Cooked Couscous.
- 1 kilogram of Cooked Couscous have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Couscous as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Couscous vs Roasted Cashews:
- 1 kilogram of Cooked Couscous has 2.4 times more Selenium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 5.6 times more Calcium, 54.1 times more Copper, 15.8 times more Iron, 32.5 times more Magnesium, 9.8 times more Manganese, 22.3 times more Phosphorus, 9.7 times more Potassium and 21.5 times more Zinc than Cooked Couscous.
- 1 kilogram of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 5.1 times more Energy, 289.7 times more Fat, 315.8 times more Saturated Fat, 53.7 times more Omega 3, 127.7 times more Omega 6, 1.4 times more Carbohydrate, 50.1 times more Sugars, 2.1 times more Fiber and 4 times more Protein than Cooked Couscous.
- 1 kilogram of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6