Comparing Nutrients in 500 calories Crackers, flavored, fish-shapedVS Royal Red Kidney Beans
Weight per 500 calories
Crackers, flavored, fish-shaped
108g
Royal Red Kidney Beans
152g
Crackers, flavored, fish-shaped have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Royal Red Kidney Beans?
Crackers, Flavored, Fish-shaped VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Royal Red Kidney Beans:
500 calories of Crackers, flavored, fish-shaped have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, flavored, fish-shaped.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Royal Red Kidney Beans:
500 calories of Crackers, flavored, fish-shaped have 53 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 10.5 times more Copper, 2.7 times more Iron, 7.8 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 8.5 times more Potassium and 3.4 times more Zinc than Crackers, flavored, fish-shaped.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Crackers, flavored, fish-shaped as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, flavored, fish-shaped have 28 times more Fat, 2 times more Omega 3 and 25.5 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 11.3 times more Fiber and 3.5 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6