Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVS Royal Red Kidney Beans
Weight per 100 calories
Crackers, flavored, fish-shaped
21.6g
Royal Red Kidney Beans
30.4g
Crackers, flavored, fish-shaped have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Royal Red Kidney Beans?
Crackers, Flavored, Fish-shaped VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Royal Red Kidney Beans:
100 calories of Crackers, flavored, fish-shaped have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Royal Red Kidney Beans:
100 calories of Crackers, flavored, fish-shaped have 53 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 10.5 times more Copper, 2.7 times more Iron, 7.8 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 8.5 times more Potassium and 3.4 times more Zinc than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Crackers, flavored, fish-shaped as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, flavored, fish-shaped have 28 times more Fat, 2 times more Omega 3 and 25.5 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 11.3 times more Fiber and 3.5 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6