Nutrient Comparison: Crackers, flavored, fish-shaped VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, flavored, fish-shaped versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Royal Red Kidney Beans:
- 7 ounces of Crackers, flavored, fish-shaped have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Royal Red Kidney Beans:
- 7 ounces of Crackers, flavored, fish-shaped have 1.3 times more Selenium and 74.6 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 7.5 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 6 times more Potassium and 2.4 times more Zinc than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, flavored, fish-shaped have 1.4 times more Energy, 39.4 times more Fat, 31.7 times more Saturated Fat, 2.8 times more Omega 3 and 35.9 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 8 times more Fiber and 2.5 times more Protein than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6