Comparing Nutrients in 500 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Cooked Frozen Carrots
Weight per 500 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
101g
Cooked Frozen Carrots
1351g
Crackers, standard snack-type, sandwich, with peanut butter filling have 13.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cooked Frozen Carrots:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.2 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11295.2 times more Vitamin A, 1.8 times more Vitamin B2, 4.9 times more Vitamin B5, 7.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 19.1 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cooked Frozen Carrots:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 11.9 times more Potassium, 4.1 times more Zinc and 411.6 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.7 times more Fat, 3 times more Saturated Fat and 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 1.8 times more Carbohydrate, 5.2 times more Sugars and 19.2 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber