Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cooked Frozen Carrots:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 16.3 times more Vitamin B1, 7.3 times more Vitamin B2, 14.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 2 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cooked Frozen Carrots:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.3 times more Calcium, 4 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 8.8 times more Phosphorus, 18 times more Selenium, 13.6 times more Sodium and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 30.8 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 13.4 times more Energy, 36.1 times more Fat, 40 times more Saturated Fat, 15.7 times more Omega 6, 7.6 times more Carbohydrate, 2.6 times more Sugars and 19.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein